These do-it-all power meals can burn fat and calories, and keep you satisfied all day long.
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by Min-Ja Lee
Here’s the secret to losing weight with a lot less effort: Fill up on healthy foods that can do a lot more than just feed your belly. You can burn up to 300 extra calories every day just eating foods that stoke your metabolism. Protein, fiber, healthy carbs, and good-for-you fats turn up your body’s fat-burning power and help you feel full all day long.
Here are nine delicious recipes to get you started. These dishes contain fat-burning superfoods that will help you slim down and keep the weight off.
Watch the video: 8 Healthy 15-Minute Meals
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