You have your ideal weight is very important for your health

ideal weight calculation is the value of your ideal weight for your height weight proportionate to live in health. We all have different due to the structure of the body, but it would be wrong to give a clear answer on behalf of the ideal weight can give you an idea emerged as a result….

12 Dehydration Symptoms – Health.com

Being dehydrated can make you tired, grumpy, prone to weight gain, and more. Credit: Getty Images 1 of 14 Are you low on water? by Linda Melone It doesn’t take much to become dehydrated. Lose just 1.5% of the water in your body (the human body is usually about 60% H2O), and you’ve reached…

Washington, D.C., Ranked Fittest US City

The American College of Sports Medicine found Washington, D.C. to be the fittest city in the country. Check out this video to see which other cities huffed and puffed their way to the top, which fell behind pace—and what went into the judging criteria.

Why This Summer May Be The Worst For Allergy Sufferers

Pollen levels will be extremely high this season, an effect that is being called a “pollen tsunami.” Here’s what you need to know about the onslaught of allergens and how to relieve your itchy eyes and stuffy nose.

A Meditation for Morning Intention

By Sonima A great way to start your day. Take a few moments when you first wake to set a direction for your day with this guided meditation from Sonima.com.

What I Learned About Myself When I Started Surfing – Healthy Happy

Photo: Getty Images The summer I started taking surf lessons, I got caught in a powerful current. It pulled me down the beach until I was 15 yards from a shallow reef. If I stopped paddling, I would end up on the rocks, but my arms had turned to jelly and I could barely catch…

Embarassing Health Problems, Solved – Healthy Happy

Getty Images There are certain health issues that most people would rather not discuss—even in the exam room. But trust us: Your doctor has heard it all. She’s not the least bit fazed when you bring up a strange below-the-belt smell, or the fact that you sweat so much your socks get soaked. “I hear…

6 Questions Every Woman Has About Her Breasts – Healthy Happy

Getty Images Perky or pendulous, AA or DDD—our boobs come in a seemingly infinite variety of shapes and sizes. Each pair is beautifully unique, of course. And yet many of us wonder about the exact same things: “Why do my breasts sometimes hurt?” “Why can’t I find a bra that fits?” “Should I be concerned…

Babies After 40: The Hidden Health Risks of Mid-Life Pregnancy – Healthy Happy

After years of struggling with repeated miscarriages and fertility treatments, including in vitro fertilization (IVF), Joanna Brody was thrilled when she finally conceived on her own at the age of 43—even considering the increased risk of health problems associated with pregnancy after age 40. Still, the former marathon runner was in good health and exercised…

Pregnant? Diet Changes to Make Right Now

A quick-and-easy guide to the nutrients you need and the foods you should eat—and avoid—during pregnancy. Credit: Getty Images 1 of 21 Eating right by Kate Rope You’re pregnant. Congratulations…and don’t panic! If healthy eating hasn’t been a habit, don’t worry. Now is the perfect time to make a change you (and your family) will…

Sperm Killers – Health.com

Credit: Getty Images 1 of 12 Sperm and fertility By Erica Kain When it comes to conceiving a child, there are lots of things that can go wrong—sperm allergies, poor egg quality, and ineffective sperm. Of the approximately 1 in 10 couples who are infertile, it has been estimated that male factors alone contribute to…

10 Ways to Boost Your Odds of Getting Pregnant

These healthy habits can increase your chance of getting pregnant. Credit: Getty Images 1 of 12 Oh, baby by Hallie Levine SklarFrom Health magazine Some women get pregnant effortlessly; others spend months or even years trying to conceive. Why? Experts concede it’s still largely a mystery. “We have hints—factors like when your mom went through…

Is Your Fertility Window Closing? – Healthy Happy

Women in their 30s and early 40s have new options for gauging whether theyre still fertile: Doctors-office and at-home tests supposedly can estimate the number of viable eggs in their ovaries. There is a booming market for this kind of ovarian-reserve testing. In the United Kingdom, a private company associated with the University of Sheffield…

Real Women Share Fertility Stories – Healthy Happy

Getty Images I just wanted one more baby“I conceived easily when I was 30 and again at age 32. When I turned 36, I wanted one more child. I quickly got pregnant but miscarried at 12 weeks. After seeing a fertility specialist, I conceived with an IUI, but that pregnancy also ended in miscarriage. I…